self-care
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Simple Gratitude Activities for Your Family this Holiday Season
Thanksgiving is coming up and it’s a time when a lot of families think about gratitude practices and taking inventory on all the good things we have. Having a spirit of gratitude can put us in a more positive mood… Continue reading
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Making Decisions: Intuition vs. Fear
I was listening to a lecture by Canadian physician Gabor Mate this morning about trauma, disease, fear, and gut feelings. It reignited my interest in studying intuition and how we can differentiate our gut feelings from fear or anxiety. I’m… Continue reading
Just Rainbows 