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You Actually Don’t Have to Do It All
Do you ever feeling like you are constantly falling behind? Like you’re going through life with an endless to-do list: work, kids’ stuff, play-dates, laundry, appointments, etc.? I sometimes I feel like my brain is an overloaded computer with a… Continue reading
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Simple Gratitude Activities for Your Family this Holiday Season
Thanksgiving is coming up and it’s a time when a lot of families think about gratitude practices and taking inventory on all the good things we have. Having a spirit of gratitude can put us in a more positive mood… Continue reading
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Tantrums
It’s happened to all of us (especially in public). We’re out shopping or eating at a restaurant and our child asks us for something. A toy? A dessert? A rocket that can fly to the moon? A unicorn that can… Continue reading
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Making Decisions: Intuition vs. Fear
I was listening to a lecture by Canadian physician Gabor Mate this morning about trauma, disease, fear, and gut feelings. It reignited my interest in studying intuition and how we can differentiate our gut feelings from fear or anxiety. I’m… Continue reading
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Personal Development for Busy People
Photo via Pexels How to Pursue Self Development Pursuing self-improvement and personal development is a valuable endeavor, but it can sometimes lead to exhaustion if not approached thoughtfully. It is especially difficult when you are balancing multiple responsibilities, perhaps parenting,… Continue reading
Just Rainbows 