mental-health
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You Actually Don’t Have to Do It All
Do you ever feeling like you are constantly falling behind? Like you’re going through life with an endless to-do list: work, kids’ stuff, play-dates, laundry, appointments, etc.? I sometimes I feel like my brain is an overloaded computer with a… Continue reading
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Helping Your Child Build Their Self-Esteem
As parents we are always looking for ways to set our children up for success. One of the things that can help create successful, resilient adults is a healthy self-esteem. Contrary to popular belief, self-esteem can be built. And childhood… Continue reading
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Simple Gratitude Activities for Your Family this Holiday Season
Thanksgiving is coming up and it’s a time when a lot of families think about gratitude practices and taking inventory on all the good things we have. Having a spirit of gratitude can put us in a more positive mood… Continue reading
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Mr. Crocket and the Specter of Abuse
(Content notice: there is mention of violence and abuse in this post.) Halloween is fast approaching and although I’m a horror fan throughout the year, it seems even more appropriate to watch scary movies. Drawn by the creepy movie picture… Continue reading
Just Rainbows 