Thanksgiving is coming up and it’s a time when a lot of families think about gratitude practices and taking inventory on all the good things we have. Having a spirit of gratitude can put us in a more positive mood and help us be more mindful about noticing all the wonderful things in our lives. Here are some activities you and your family can do this Thanksgiving (and beyond) that can help keep you feeling grateful:

1. Gratitude Jar (Definitely one that I am going to use in my family):
   • Place a jar in a common space and you and family members can write down something you’re thankful for and place it in the jar. You can read the notes together and all bask in the gratefulness vibes.
2. Thankful Tree:
   • This is a similar idea to the gratitude jar, except you write what you are thankful for on paper “leaves” and make a tree. It’s a fun craft and an easy visual reminder of your blessings.
3. Gratitude At Meals or on Walks:
   • Make a habit of sharing things you’re grateful for during meals or on a walk. It’s a great way to start a conversation and (if you’re walking) a great way to get some exercise.
4. Daily Gratitude Ritual: Start or end the day with a quick round of gratitude. It’s easy to work this practice in with the normal daily conversations about our days.
5. Gratitude Art:
   • A fun craft activity for kids, you and your family can create drawings or crafts about things you’re thankful for.

Gratitude is a beneficial and fun practice to incorporate in your daily life. Whether you’re choosing to start a gratitude journal on your own or you get your family involved in a daily or weekly gratitude activity, you can cultivate an “attitude of gratitude” that can enhance your lives.